Discover how to make art for self-care.
Find Peace. Gain Clarity. Connect with your inner self.
Hi! I’m Cat, Artist & Expressive Arts Facilitator, based out of Chattanooga, TN.
I have been using expressive arts in my personal life for about 15 years and love teaching others how to use visual art, movement & writing as tools for healing, personal growth & self-discovery. As someone who has seen & felt the benefits of creative healing both in my personal life and professional life working with 1000s of people cancer center, I have found that everyone can benefit in some way from adding a little creative expression into their lives. The arts have a way of transcending thoughts & words and can help us express ourselves and heal on a deep level. Whether you’re wanting to relieve stress, figure out your next steps or process your day, I tailor sessions to meet you where you are. I offer 1+1 sessions, small group sessions & corporate wellness events.
Services
Online Courses
Focus your mind, heal your spirit, relieve stress or get unstuck in a 1+1 session. Most 1+1 sessions are 1-1.5 hrs and focus on healing, stress relief & relaxation or self-discovery.
1+1 Sessions
Focus your mind, heal your spirit, relieve stress or get unstuck in a 1+1 session. Most 1+1 sessions are 1-1.5 hrs and focus on healing, stress relief & relaxation or self-discovery.
Community Wellness
Get the community together for a fun or relaxing community project. I love working with communities & neighborhoods on murals or other projects. These are great for community awareness & bonding!
Corporate Wellness
Relieve stress, build up your team spirit and learn about the benefits of expressive arts with a corporate wellness event. I offer corporate wellness events & speaking/education for hospitals, schools and other organizations.
Group Sessions
Create a memorable experience for yourself and others with a group session. I offer group sessions for private events and/or organizations. All group sessions are tailored to your unique needs!
Upcoming Events & Retreats
Create & Connect
Looking to learn how to use the arts as a tool for self-care while also connecting with others in creative community? Check out all the upcoming events and retreats being offered!
Let’s connect!
