Experience the Healing Power of Creative Expression
Find Peace. Gain Clarity. Connect with your inner self.
Hi, I’m Cat—an Artist and Expressive Arts Facilitator based in Chattanooga, TN.
For more than 15 years, expressive arts have been a guiding force in my own healing, growth, and self-discovery. One of my greatest joys in life is teaching others how to use visual art, movement, and writing as supportive tools for emotional well-being and personal transformation.
In my work with thousands of individuals—including my time in a cancer center—I’ve witnessed again and again how creativity helps us release stress, access clarity, and express what words alone can’t hold. The arts move us beyond our thoughts and into deeper truth, insight, and healing.
Whether you’re hoping to ease overwhelm, reconnect with yourself, or simply explore what’s next, I tailor sessions to meet you exactly where you are. I offer one-on-one sessions, small group experiences, and corporate wellness events—each thoughtfully designed to support your unique needs and cultivate a sense of peace, curiosity, and inner connection.
Services
Online Courses
Creative healing tools you can return to again and again.
Learn at your own pace with guided practices, prompts, and expressive arts techniques designed to help you unwind, gain insight, and reconnect with your inner wisdom. Each course supports stress relief, clarity, and self-discovery — giving you a toolkit you can use anytime you need grounding or inspiration.
1+1 Sessions
Personalized support for clarity, healing & creative self-expression.
Step into a nurturing, one-on-one space designed to help you settle your nervous system, reconnect with yourself, and move through whatever you’re holding. Each session (60–90 minutes) blends visual art, movement, and reflective writing to support healing, stress relief, relaxation, or deeper self-discovery. Together, we’ll meet exactly where you are and gently guide you toward what you need next.
Community Wellness
Creative moments that bring people together.
Support your community’s wellbeing through meaningful, art-centered projects such as collaborative murals, neighborhood workshops, or expressive arts gatherings. These experiences foster connection, awareness, and shared pride — bringing people together in a way that feels supportive, inclusive, and uplifting.
Corporate Wellness
Stress relief, team connection & creative wellbeing for your workplace.
Bring expressive arts into your organization with a corporate wellness experience designed to reduce stress, build team rapport, and support emotional wellbeing. I offer hands-on workshops, speaking, and creative wellness education for hospitals, schools, and corporate teams. Each session is crafted to meet your group’s unique needs and goals.
Group Sessions
Meaningful, memorable experiences for your friends, circles, or organization.
Gather your people for a grounding, creative, and heart-opening experience. Group sessions are tailored to your needs — whether you're celebrating an occasion, deepening connection within your team, or simply wanting a shared moment of creativity and presence. Every group session invites relaxation, play, and collective healing.
Upcoming Events & Retreats
Create & Connect
Nurture your creativity while building meaningful connections in a supportive community. Explore upcoming workshops, classes, and retreats designed to help you slow down, express yourself, and deepen your self-care practice.
Let’s stay connected
Follow along on Instagram for creative inspiration, expressive arts prompts, behind-the-scenes glimpses, and gentle reminders to slow down and listen within.
