Are you feeling stressed out and need a moment to pause and decompress? Or maybe you’re feeling stuck in life and are having a hard time figuring out your next steps…

I’d love the chance to work with you. Helping others on their wellness journeys is hands down one of my favorite things to do. Using the arts as a tool we’ll work together to figure out what process will work best for you! Expressive arts can help you tap into your subconscious mind; bringing to light deep insights and an inner place of knowing.

I offer 1+1 expressive arts sessions that can help you with the following things:

• Self-Discovery - Figure out your next steps

• Stress Relief - Focus the mind and relax the body

• Unblock Your Creativity - Get back in touch with your creative self

• Heal & Transform - Discover what may be holding you back from moving forward in life

• Empowerment - Make a shift in how you feel about something

• Letting Go - Let go & transform a past experience

In expressive arts we focus on the process of creating rather than putting emphasis on the final product. I meet you where you are and we decide together what sounds like a good process for you.

A typical session usually follows this format:

• Check in + setting an intention

• Guided meditation

• Visual arts process

• Movement and/or writing

• Processing & Debriefing

• Suggestions for follow up sessions and/or things you can do at home

Often times expressive arts sessions can be very therapeutic, as we have a way of expressing things through the arts that we may not be able to put into words.

While the services I offer are therapeutic in nature, they are not therapy & I am not a licensed therapist.

I am here to help you on your journey and hold space for you to have whatever experience you may need to have.

If you are seeing a therapist, expressive arts activities can be a wonderful addition to your treatment.

Most sessions are held virtually, but I do offer services in the Chattanooga area! Please let me know if you would be more comfortable working together in person and I will try to accommodate you.