Learn about using drawing as a therapeutic art tool and one of the simplest ways to get started.

52 positive affirmations for living a life you desire. Use these positive affirmations every day to help yourself focus on what it is you want to manifest in life! Add them to your journaling practice for extra focus.

Understanding what vibrational energy is and the top things you can do to raise your vibration. Raising your vibration helps you attract what you want out of life. You become a magnet for others vibrating on the same frequency.

Three gratitude questions you can use every day to help you live a happier more abundant life!

What is expressive arts and how can we use it as a tool for self-discovery?

Cat Thomas - Alumni Spotlight - Expressive Arts Florida Institute