Creative wellness programs for corporate,
healthcare and community settings.
Simple creative practices that reduce stress, build connection and support wellbeing.
Hi, I’m Cat—an Arts in Health Specialist based in Chattanooga, TN.
For more than 15 years, expressive arts have been a guiding force in my own healing, growth, and self-discovery. One of my greatest joys in life is teaching others how to use visual art, movement, and writing as supportive tools for emotional well-being and personal transformation.
For nearly a decade I worked as an Artist-in-Residence at Moffitt Cancer Center, where I facilitated arts-in-health programming for patients, family members, caregivers and healthcare staff. Through that work I witnessed firsthand how creative expression can reduce stress, foster resilience and help people reconnect with themselves and one another.
Today I bring these same research-based creative practices into corporate, healthcare and community environments through workshops, team sessions and facilitated programs that support emotional wellbeing, stress relief and human connection.
*All sessions are educational and supportive in nature and are not psychotherapy or mental health treatment.
Services
Online Courses
Creative healing tools you can return to again and again.
Learn at your own pace with guided practices, prompts, and expressive arts techniques designed to help you unwind, gain insight, and reconnect with your inner wisdom. Each course supports stress relief, clarity, and self-discovery — giving you a toolkit you can use anytime you need grounding or inspiration.
1+1 Sessions
Personalized support for clarity, healing & creative self-expression.
Step into a nurturing, one-on-one space designed to help you settle your nervous system, reconnect with yourself, and move through whatever you’re holding. Each session (60–90 minutes) blends visual art, movement, and reflective writing to support healing, stress relief, relaxation, or deeper self-discovery. Together, we’ll meet exactly where you are and gently guide you toward what you need next.
Community Wellness
Creative moments that bring people together.
Support your community’s wellbeing through meaningful, art-centered projects such as collaborative murals, neighborhood workshops, or expressive arts gatherings. These experiences foster connection, awareness, and shared pride — bringing people together in a way that feels supportive, inclusive, and uplifting.
Corporate Wellness
Stress relief, team connection & creative wellbeing for your workplace.
Bring expressive arts into your organization with a corporate wellness experience designed to reduce stress, build team rapport, and support emotional wellbeing. I offer hands-on workshops, speaking, and creative wellness education for hospitals, schools, and corporate teams. Each session is crafted to meet your group’s unique needs and goals.
Group Sessions
Meaningful, memorable experiences for your friends, circles, or organization.
Gather your people for a grounding, creative, and heart-opening experience. Group sessions are tailored to your needs — whether you're celebrating an occasion, deepening connection within your team, or simply wanting a shared moment of creativity and presence. Every group session invites relaxation, play, and collective healing.
Upcoming Events & Retreats
Create & Connect
Nurture your creativity while building meaningful connections in a supportive community. Explore upcoming workshops, classes, and retreats designed to help you slow down, express yourself, and deepen your self-care practice.
