Creative wellness programs for corporate,
healthcare and community settings.
Simple creative practices that reduce stress, build connection and support wellbeing.
Hi, I’m Cat—an Arts in Health Specialist based in Chattanooga, TN.
For more than 15 years, expressive arts have been a guiding force in my own healing, growth, and self-discovery. One of my greatest joys in life is teaching others how to use visual art, movement, and writing as supportive tools for emotional well-being and personal transformation.
For nearly a decade I worked as an Artist-in-Residence at Moffitt Cancer Center, where I facilitated arts-in-health programming for patients, family members, caregivers and healthcare staff. Through that work I witnessed firsthand how creative expression can reduce stress, foster resilience and help people reconnect with themselves and one another.
Today I bring these same research-backed creative practices into corporate, healthcare and community environments through workshops, team sessions and facilitated programs that support emotional wellbeing, stress relief and human connection.
*All sessions are educational and supportive in nature and are not psychotherapy or mental health treatment.
Services
Private Creative Wellness Sessions
Personalized support for clarity, healing & creative self-expression.
Step into a nurturing, one-on-one space designed to help you settle your nervous system, reconnect with yourself, and move through whatever you’re holding. Each session (60–90 minutes) blends visual art, movement, and reflective writing to support healing, stress relief, relaxation, or deeper self-discovery. Together, we’ll meet exactly where you are and gently guide you toward what you need next.
Corporate Wellness Sessions
Stress relief, team connection & creative wellbeing for your workplace.
Bring creative wellness into your organization with an experience designed to reduce stress, build team rapport, and support emotional wellbeing. I offer hands-on workshops, speaking, and creative wellness education for hospitals, schools, and corporate teams. Each session is crafted to meet your group’s unique needs and goals.
Community Wellness Sessions
Meaningful, memorable experiences for your friends, circles, or organization.
Community wellness programs designed to foster connection, creativity, self-expression, and well-being through accessible, process-focused creative experiences. Offerings may include expressive arts workshops, community art projects, retreats, intergenerational programming, and creative wellness experiences for community groups, organizations, and older adults.
Upcoming Events & Retreats
Create & Connect
Nurture your creativity while building meaningful connections in a supportive community. Explore upcoming workshops, classes, and retreats designed to help you slow down, express yourself, and deepen your self-care practice.
