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Art Journaling for Self-Care: A Beginner’s Guide to Creative Wellness

Learn how to make art for self-care in this online course!

This course is perfect if you want to do any of the following:

  • relieve stress

  • reduce overwhelm

  • journal about your day

  • have a safe space to put all your thoughts

  • connect with your inner self

  • improve your mental health

  • improve your self-esteem

Includes everything you need to know about making art for self-care including:

  • how to set up your space

  • what supplies to use

  • how to let go of perfectionism & feeling self-conscious about what you create

  • video demos

  • 7 different techniques for getting started

  • downloadable pdfs

  • a private Facebook group where we will share our work and connect with each other

  • and more!

Perfect for beginners and no previous art experience is required.