“The world of reality has its limits; the world of imagination is boundless.”
Jean-Jacques Rousseau
What is expressive arts?
“The expressive arts combine the visual arts, movement, drama, music, writing and other creative processes to foster deep personal growth and community development.” - IEATA (International Expressive Arts Therapy Association)
With expressive arts we use different creative outlets for healing, personal growth or self-discovery. Usually each process is intermodal, meaning that several modalities are used in each session. For example, I may use visual arts & writing in one session and then writing and movement in another. This helps to deepen the practice & further connect the mind & body.
Classes & individual sessions are offered in a nonjudgmental space and you are the only one who can decide what your artwork or writing means for you.
While this work is often times therapeutic by nature, what I offer is not therapy.
I offer expressive arts workshops and 1+1 sessions geared towards the following:
self-discovery
stress relief & relaxation
personal development
having fun!
No previous art experience is required!
Group classes and/or workshops are a great way to meet new people, try something new and/or strengthen bonds between an existing group.
Classes can be quiet and meditative or fun and relaxing. The atmosphere is really up to you, as I tailor things to the experience you are looking to have.
Individual sessions are offered virtually.
Group classes are offered in person, virtually and/or at the venue of your choice (yoga studio, conference, someone’s home etc.)
Services
1+1 Sessions
Focus your mind, heal your spirit, relieve stress or get unstuck in a 1+1 session. Most 1+1 sessions are 1-1.5 hrs and focus on healing, stress relief & relaxation or self-discovery.
Group Sessions
Create a memorable experience for yourself and others with a group session. I offer group sessions for private events and/or organizations. All group sessions are tailored to your unique needs!
Community Projects
Get the community together for a fun or relaxing community project. I love working with communities & neighborhoods on murals or other projects. These are great for community awareness & bonding!
Corporate Wellness
Relieve stress, build up your team spirit and learn about the benefits of expressive arts with a corporate wellness event. I offer corporate wellness events & speaking/education for hospitals, schools and other organizations.
Examples of Expressive Arts Practices
Silk painting
Silk painting is a beautiful process, using silk, resist and silk dyes. Choose for each person to paint their own individual piece or create a larger group painting to hang up in your space.
Mandala making
The word "mandala" is a Sanskrit word meaning circle and is used throughout many societies as a form of meditation. As a ritual, Buddhists often create sand mandalas to practice impermanence. The mandala as a whole is thought to represent the Universe, wholeness, unity & oneness and helps to restore balance to the creator and those who view it. The psychologist Carl Jung, used the mandala as a tool to explore the unconscious mind and believed that mandalas are a reflection of the creator's inner world.
Vision boards
In this class you will create your own vision board for the future! Calling in whatever you would like to manifest into your life. Class includes meditation, collage work & writing.
Art journaling
In this class you will learn about using art as a way to journal. Rather than traditional journaling through writing, art journaling provides a deeper connection through imagery. Class includes meditation, collage work & writing.
Abstract watercolor painting
In this class you will learn about using painting as a meditative tool. Abstract watercolor painting is a great way to let go and relax, letting the colors guide you on your journey. Class includes a meditation, painting & writing.
Mindful drawing
In this class you will learn how to draw as a meditative tool. Abstract drawing is a great mindfulness tool as you really allow the mind to focus so the body can relax. Class includes a meditation, drawing & writing.