Certainly! Here's a guided meditation script to help your clients cultivate gratitude:

**Title: "Gratitude Meditation: Awakening Your Heart"**

[Begin with gentle, calming background music]

**Introduction (2 minutes)**

Narrator: Welcome to this gratitude meditation. Find a quiet and comfortable place to sit or lie down. Close your eyes softly and take a moment to settle into this sacred space.

[Pause for a few deep breaths]

**Body Relaxation (2 minutes)**

Narrator: Start by bringing your awareness to your body. Feel the weight of your body on the chair or the ground beneath you. Take a deep breath in, and as you exhale, release any tension or stress you may be holding.

[Pause for body awareness]

Narrator: Imagine a warm, soothing light enveloping your body, beginning at the crown of your head and slowly flowing down, melting away any tension or discomfort. Allow this light to embrace you, leaving you feeling deeply relaxed and at ease.

[Pause for body relaxation]

**Connecting with the Breath (2 minutes)**

Narrator: Shift your focus to your breath. Feel the gentle rise and fall of your chest with each inhale and exhale. Let your breath be your anchor in this present moment.

[Pause for breath awareness]

**Cultivating Gratitude (2 minutes)**

Narrator: Bring to mind something in your life that you're genuinely grateful for. It could be a person, an experience, a cherished memory, or even the gift of life itself. Hold this image or thought in your mind.

[Pause for gratitude reflection]

Narrator: As you hold this gratitude in your heart, notice the warm, glowing sensation it generates. Allow this feeling to grow and expand, filling your entire being with a sense of appreciation and joy.

[Pause for gratitude expansion]

**Expressing Thanks (2 minutes)**

Narrator: Silently express your gratitude. Say "thank you" in your mind or whisper it softly. Feel the words of gratitude resonating within you and radiating outward.

[Pause for silent expression of thanks]

**Gratitude for the Senses (2 minutes)**

Narrator: Take a moment to appreciate the senses that allow you to experience the world. Reflect on the gift of sight that allows you to see the beauty around you, the gift of hearing that lets you savor the sounds of life, and all the other senses that enrich your existence.

[Pause for sense appreciation]

**Gratitude for Challenges (2 minutes)**

Narrator: Consider the challenges and difficulties you've faced in life. These experiences have shaped you and provided opportunities for growth. Express gratitude for the strength and resilience you've developed as a result.

[Pause for gratitude for challenges]

**Closing (2 minutes)**

Narrator: As we conclude this gratitude meditation, remember that gratitude is a practice that can be cultivated daily. Carry this sense of appreciation with you into your day.

[Pause for reflection]

Narrator: Gently begin to bring your awareness back to the room. Wiggle your fingers and toes, gradually reawakening your physical presence. When you're ready, slowly open your eyes.

[Pause for reorientation]

Narrator: Carry the spirit of gratitude with you as you continue your journey, knowing that it can bring light and positivity into every aspect of your life.

[End with soothing background music]

**Conclusion (1 minute)**

Narrator: Thank you for participating in this gratitude meditation. May your heart be filled with the warmth of gratitude, and may you share this positive energy with the world.

[End of meditation]