Certainly! Here's a guided mindfulness meditation script to help your clients be more mindful:

**Title: "Journey to Mindfulness: A Guided Meditation"**

[Begin with soothing background music]

**Introduction (2 minutes)**

Narrator: Welcome to this guided meditation to help you cultivate mindfulness and be present in the moment. Find a quiet and comfortable place to sit or lie down. Close your eyes gently and take a few deep breaths to settle into this space.

[Pause for deep breaths]

**Body Relaxation (2 minutes)**

Narrator: Let's start by bringing your awareness to your body. Feel the weight of your body on the chair or the floor beneath you. Notice any sensations, tension, or discomfort.

[Pause for body awareness]

Narrator: Now, slowly scan your body from head to toe, observing any areas of tension. Imagine a warm, soft light gently melting away any tightness or stress, leaving you feeling relaxed and at ease.

[Pause for body scan]

**Focus on Breath (2 minutes)**

Narrator: Shift your attention to your breath. Feel the gentle rise and fall of your chest or the sensation of your breath entering and leaving your nostrils. Be fully present with each breath, as if it's the first breath you've ever taken.

[Pause for breath awareness]

**Letting Go of Thoughts (2 minutes)**

Narrator: Thoughts may arise; this is natural. When a thought enters your mind, acknowledge it without judgment and gently bring your focus back to your breath. Picture your thoughts as leaves floating by in a stream, gently passing by as you remain anchored in the present moment.

[Pause for thought acknowledgment]

**Sounds and Sensations (2 minutes)**

Narrator: Expand your awareness to the sounds around you. Notice any distant sounds, the hum of appliances, or even the sound of your own breathing. Let these sounds come and go without attachment.

[Pause for sound awareness]

Narrator: Now, turn your attention to physical sensations. Feel the sensation of clothing against your skin, the temperature of the air, and any other sensations in your body. Be fully present with these feelings.

[Pause for sensation awareness]

**Gratitude (2 minutes)**

Narrator: Take a moment to reflect on something you're grateful for today. It could be a person, an experience, or simply the gift of this moment. Feel the warmth of gratitude in your heart.

[Pause for gratitude reflection]

**Embracing the Present Moment (2 minutes)**

Narrator: As we near the end of this meditation, remember that mindfulness is about being fully present in each moment of your life. It's a practice of acceptance and non-judgment.

[Pause for mindfulness reflection]

**Closing (2 minutes)**

Narrator: Gently begin to bring your awareness back to the room. Wiggle your fingers and toes, taking your time to reorient yourself. When you're ready, slowly open your eyes.

[Pause for reorientation]

Narrator: Carry this sense of mindfulness with you as you go about your day. Know that you can return to this practice whenever you need to center yourself and find peace in the present moment.

[End with soothing background music]

**Conclusion (1 minute)**

Narrator: Thank you for joining this guided meditation. May you carry the benefits of mindfulness with you as you navigate the beautiful journey of your life.

[End of meditation]