Upcoming events


Self-Care for the Soul: Creative Adventures Mini Retreat
Oct
19

Self-Care for the Soul: Creative Adventures Mini Retreat

Looking to get out in nature but also have a little time for creative self-care?

Saturday, October 19, 2024

8:30am-2:00pm

$85

This mini retreat is for you!

Join me for a day of adventure and creative self-care in this single day mini retreat! We’ll start with a moderate 1 hour hike up to Signal Point and take in the breathtaking views. Then we’ll hike another hour back to a gorgeous covered riverside area where we’ll hang out a bit and have some snacks/early lunch. Then we’ll move through a 2 hour nature based art practice that will help you connect with nature and your intuition in a new and meaningful way.

*All art supplies are included! You will receive your own mini art kit that we will use in our creative self-care session.

*No previous art experience necessary.

Hiking information: This is a moderate hike. It is very rocky and we will be going over and under fallen trees. We will be hiking at a moderate pace. This hike is not recommended for beginners or anyone looking for more of a relaxing walk through the woods. *There are also no bathrooms at this location. We will be out on a trail :)

What you need to bring/wear:

A bag or backpack

1-1.5 liters of water

Snacks/Lunch

Toilet Paper

A small towel if you are not comfortable sitting on the ground, the rocks, fallen trees etc

Comfortable hiking clothes

Comfortable hiking shoes

Sunscreen

Bug Spray

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Self-Care for the Soul: Art Journaling 101
Aug
28

Self-Care for the Soul: Art Journaling 101

Ever wanted to learn how to use an art journal as a tool for creative self-care?

This workshop is for you!

Learn the basics of art journaling and how you can use your art journal as a self-care tool.

In this class, you'll learn about art journaling guidelines, how to set an intention for your work, what to do if you feel stuck, how to let go of the idea that your art has to be “good” or look like something in particular and more. We'll also spend some time creating your first art journal entry as well as doing some introspective writing. You will receive handouts, art journaling prompts and a suggested materials list for your at home art journaling process.

Please note: No previous art experience is necessary.

*Please bring a 9x12in mixed media notebook!

*Includes all art supplies.

*This event will be taking place at The Chattery in downtown Chattanooga, TN.

Cost: $37.05

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Self-Care for the Soul: Friday Night Open Art Studio
Aug
9

Self-Care for the Soul: Friday Night Open Art Studio

Come create with us!

Self-Care for the Soul: Friday Night Open Studio

6:00-9:00 pm

Come create art in a safe, supportive & judgment free zone during Friday Night Art Lounge! If you’re nervous about creating or aren’t sure what to expect you’re in the right spot. We’ll have different self-guided activities that you can do with ease. This night is all about creating for self-care, so feel free to explore, relieve stress or have fun! It’s up to you.

Please note: No previous art experience is necessary.

*Please bring a 9x12in mixed media notebook if you have one!

*Includes all art supplies.

*This event will be taking place at The Chattery in downtown Chattanooga, TN.

$25.31

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The Art of Business – Module V – Today’s Digital Climate: Newsletters, Templates, Websites & MoreFour
May
11

The Art of Business – Module V – Today’s Digital Climate: Newsletters, Templates, Websites & MoreFour

I am SUPER excited about this workshop and being able to collaborate with some of the most awesome female business owners I know!

In this 6 hour workshop, we will do a deep dive into all things digital for your business. We’ll talk about websites, newsletters, social media & more and we’ll discuss what you need, what you can live without & how to stay on top of it all.

This is an interactive workshop! While we’re going to be learning a lot, we’re also going to figure out what things will work best for you and your business. Not all businesses are the same, so we’ll figure out which things will work best for you so that you can focus on a few things and not feel scattered!

You will receive a copy of the presentation, different digital templates and you’ll learn how to use my favorite design software of all time….Canva.

This workshop is part of a larger 6 part series, The Art of Business, which is being offered by my dear friend, Miriam, on En Casa with M. and can be purchased separately or as part of the whole series depending on where you are in your business and what you need.

What’s included: Presentation, printable planning templates, art supply kit, worksheets

Cost/Investment: $175 for this single workshop OR $750 for the entire Art of Business series

To register click the button below to send me an email.

 
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Self Care for the Soul
Feb
5

Self Care for the Soul

This 1.5 hour online class is designed to help you take a minute out of your busy day to indulge in a little self-care and introspection. Beginning with a short guided meditation, we’ll relax our mind & body and set an intention for our class. Then we’ll move into some art-making & writing. We will close by sharing our art and/or writing & anything that came up for us during the process. (Sharing is always optional).

Recurring every Monday night, this online class helps you pause, reset and get ready for the rest of the week.

*No previous art experience is necessary. The art-making & writing portions are purely process oriented, meaning that you create whatever you feel like creating. I will give you guidelines to help you get started, but this is really about using the arts as a tool for personal growth & self-discovery.

*If you are curious about this workshop but feeling nervous or anxious about the art-making part send me a message! That is a totally normal feeling to have when doing something that may be outside of your comfort zone. 💜

*Held on Zoom

Cost/Investment: $12

*Art supplies are not provided. You will need to bring your own supplies, a journal & a pen. Recommended supplies include the following: watercolors, colored pencils, different types of paper, Micron pens, colored pens etc.

*After you register you will receive a Zoom link the week of the class


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Envision Your Year: Vision Boards for 2024
Jan
17

Envision Your Year: Vision Boards for 2024

Create a vision board & plan for 2024 in this 2 hour workshop! Whether you have an idea of what you want 2024 to look like or you have no idea, this workshop is for you! Having a visual representation of what you desire helps your brain and body truly see & feel what you want in your life.

Workshop includes a guided meditation, time to create your vision board, writing & affirmations. We will then create a plan for the next few months with some goals we want to focus on.

In closing, we will share our images & goals and anything else that may have come up during the process.

*Supplies are not included.

Please have the following:

  • collage papers…scrapbook paper, magazines, any sort of fun paper

  • scissors

  • glue or modge podge

  • something to glue your papers to - mixed media paper, watercolor paper, poster board, old piece of cardboard - any sort of semi sturdy backing will do - 11x15 or 18x24 are good sizes

  • something to write with (pen or pencil)

  • something to write on - journal, lined paper, copy paper etc

* No previous art experience is necessary.

* Held on Zoom.

* You will receive an email the week of the class with the Zoom link.

Cost/Investment: $22

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