Mindfulness Journal

What ‘s Included:

• A 74 page Beautiful, Reusable Digital Download Mindfulness Journal: A high-quality, beautifully designed journal that you can use over and over again.

• 30 Days of Mindfulness: 30 days worth of journal pages featuring daily questions and lined answer area for your mindfulness journey.

• Journal Prompts: You will use the same prompt each day but set a different intention. Choose from 50 intentions listed in the back intention section. Then, choose from a list of monthly reflection questions at the end of the month to reflect on the entire month. Even though the daily prompts are the same, they will still have a transformative effect!

• List of 50 journaling intentions for you to choose from to focus on each day!

• List of monthly reflection questions

• Lined pages

• Instructions for how to use this journal to get the best results!

• Digital Download PDF: This is for a digital download journal. You can download it and print it as many times as you want & can reuse it throughout the year!

How It Works:

1. Order Your Journal: Click the "Buy Now" button below to order your 30-Day Gratitude Journal. It will be sent to your email as a printable , high quality PDF.

2. Daily Practice: Commit to a few minutes each day to complete the journal prompts.

3. Transform Your Life: Watch as your mindset shifts, stress levels decrease, and happiness soars.

Why Mindfulness?

Mindfulness has the power to transform your life. Scientific studies have shown that practicing mindfulness can improve mental health, reduce stress, and enhance overall well-being. It's a simple practice with profound results.